50% off on all organic products
Othbar Mountain Horticulture Promotion Project
Fermented Spinach (Gundruk)
Certified organic
Fermented & Pickled

Fermented Spinach (Gundruk)

From Othbar Mountain Horticulture Promotion Project

Nu. 200 per 100 g pack

Authentic Gundruk — fermented and dried spinach leaves, the soul of Bhutanese winter soups and comfort dishes.

In stock
Pack size
100 g
SKU
FERMENTED-SPINACH-GUNDRUK

The full story

About this product

Gundruk is made by wilting mustard or spinach leaves, fermenting them in sealed pits, then sun-drying. Othbar follows the time-honoured Goenshari method for tangy, probiotic-rich greens.

Key benefits

  • Natural probiotics from traditional fermentation support gut health
  • High in iron, calcium, and vitamins from leafy greens
  • Adds umami depth to simple soups and rice meals
  • Zero artificial preservatives — fermentation is the preservation

How to use

Rinse briefly, then simmer in gundruk soup with potato and timur, fry with dried chilies and garlic as a side, or crumble into dal and lentil dishes.

Storage

Keep sealed in a cool, dry place. Refrigeration optional after opening.

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