From Othbar Mountain Horticulture Promotion Project
Organic chia seeds — omega-3, fibre, and protein powerhouse for puddings, smoothies, and baking.
The full story
Tiny but mighty, Othbar\'s organic chia seeds swell into a gel rich in omega-3 fatty acids, soluble fibre, and plant protein — a modern superfood grown with traditional organic care.
Chia pudding: soak 3 tbsp in 1 cup milk overnight. Add to smoothies, sprinkle on yogurt, use as egg substitute in baking (1 tbsp chia + 3 tbsp water = 1 egg). No need to grind.
Keep sealed dry. Refrigeration extends shelf life of omega-3 oils.
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